Compassionate Therapy, Wherever You Are.
Online psychotherapy for teens, adults, young adults, newcomers, international students, and neurodivergent individuals across Ontario.
SERVICES
Support for What You're Going Through
Therapy looks different for everyone. Our approach is tailored to your experiences, needs, and goals.
Anxiety & Depression
Work through worry, low mood, overwhelm, and the thoughts that may be holding you back.
ADHD & Neurodivergence
Understand how your brain works, build practical strategies, and move away from shame and self-blame.
Emotional Regulation
Learn to understand your emotions, manage stress, and respond to difficult moments with greater confidence.
Burnout & Stress
Create healthier ways to manage pressure, restore balance, and protect your wellbeing.
Relationships & Self-Worth
Build confidence, establish healthy boundaries, and develop more meaningful connections.
International Student Support
Navigate academic pressure, homesickness, cultural adjustment, identity, and the experience of building a life in a new environment.
Not sure which service best fits your needs? Book a free 20-minute consultation, and we'll explore what support feels right for you.
BENEFITS
Therapy That Meets You Where You Are
You don't need to have everything figured out before reaching out. Therapy can give you the space, understanding, and tools to move forward.
[1] Feel More Understood
Explore your experiences in a space where your identity, culture, relationships, and lived experiences are valued.
[2] Build Emotional Resilience
Develop practical skills to understand emotions, manage stress, and navigate difficult moments.
[3] Break Unhelpful Patterns
Gain insight into thoughts, behaviours, and patterns that may be keeping you stuck.
[4] Build Self-Compassion
Move away from self-criticism and toward greater acceptance, confidence, and understanding.
MEET ROHAMA
A therapist who understands that your story is uniquely yours.
As a South Asian woman and former international student, I understand what it can feel like to navigate the complexities of identity, belonging, and finding your place in a new environment. My own experience adjusting to life in Canada shaped the way I approach therapy — with curiosity, compassion, and an understanding that mental health is influenced by culture, relationships, family expectations, and lived experience.
At Afloat Psychotherapy, I provide a space where you do not have to minimize your experiences or explain every cultural nuance before feeling understood. Together, we explore your challenges, recognize your strengths, and develop strategies that support the life you want to create.
Teen & Youth
Ages 13–17, virtual psychotherapy sessions
- 50-minute virtual sessions
- Parent / caregiver check-ins
- Insurance receipt emailed
Individual
Adults & young adults, virtual psychotherapy sessions
- 50-minute virtual sessions
- Collaborative treatment planning
- Flexible weekly or biweekly cadence
- Insurance receipt emailed
International / University Student
Verified student rate, virtual psychotherapy sessions
- 50-minute virtual sessions
- Evening availability around class schedules
- Insurance receipt emailed
PRICING & PLANS
Simple, Transparent Pricing
Choose the session that best fits your needs. All sessions are provided virtually.
FAQ
Frequently Asked Questions
Psychotherapy is a collaborative process that can help you better understand your thoughts, emotions, behaviours, and experiences. Rather than “fixing” you, therapy creates space to uncover your strengths, develop coping strategies, and work toward the life you want.
I draw from a variety of modalities in my work, there is no one approach fits all model. I tend to draw a variety from modalities, experiences and trainings that benefit my clients and their concerns.
I work with with Individuals aged 13+ so that includes, adults, adolescents, teenagers and youth.
Unfortunately, therapy services are not covered by OHIP at this time. We don’t offer direct billing. However, once your payment has been made, a receipt will be emailed to you with all the necessary information to submit to your insurance provider for reimbursement.
No, you do not need any kind of referral to be in therapy or access services here.
BOOK A CONSULTATION
Let's Connect
Interested in working together? Tell us a little about yourself and what you're looking for. We'll be in touch shortly.
Your information is kept private and used only to respond to your inquiry.
You Don't Have to Navigate It Alone
Let's start with a conversation and explore what kind of support feels right for you.
Culturally responsive online therapy for teens, young adults and individuals — virtual sessions across Ontario.
Therapy Services
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About
Fees
FAQ
Contact
Anxiety & Depression
Services
ADHD & Neurodivergence
International Student Support
Youth & Teen Therapy
Emotional Regulation
Trauma Therapy
Relationships & Self-Worth
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